Seated on floor with foot placed on the lateral aspect of the opposite side knee.
Using your arm, gently pull the thigh of the bent leg and twist the body. A comfortable stretch should be felt in the buttock area of the leg which is bent. Hold this position for a count of ___
seconds*, then perform this same movement on the opposite side.
Be sure to keep the back straight during the stretch.
Repetitions and Sets:
*See personalized exercise prescription sheet.
IMPORTANT:If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately.
The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have
received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so.
Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.
Northwest Advanced Spinal Care 503 1st Street South Yelm, Washington 98597 Tel: (360) 400-3151